WOMEN EMPOWERED®

THE GRACIE SELF-DEFENSE PROGRAM FOR WOMEN

FREE SELF-DEFENSE SEMINAR

FREE SELF-DEFENSE SEMINAR

SATURDAY, SEPTEMBER 18th, 2021

11:00 AM - 1:30 PM

NO EXPERIENCE NECESSARY. FIRST TIME STUDENTS ONLY.

WOMAN KICKS & SCREAMS DURING ALLEGED KIDNAPPING ATTEMPT AS BYSTANDERS DO NOTHING

Security camera footage shows a petite woman kicking & thrashing as a larger male assailant picks her up in an alleged kidnapping incident in Utah. Bystanders are seen on camera watching, but not attempting to help the women, even after her cries for help.

LEARN THE TECHNIQUES TO PROTECT YOURSELF

Beyond the physical techniques taught, this seminar also reinforces awareness principles, risk assessment, and verbal and psychological strategies a woman can use to set safe boundaries with others. 

Become a Hard Target

Learn how to thwart potential attacks by making yourself a “hard target”

Break Free With Technique

Learn how to break free from an attacker who attacks without warning.

Stay Standing

Learn how to avoid being taken to the ground by a determined attacker. 

Escape Safely

Learn how to escape from underneath an attacker pinning you to the ground.

Become a Hard Target

Learn how to thwart potential attacks by making yourself a “hard target”

Break Free With Technique

Learn how to break free from an attacker who attacks without warning.

Stay Standing

Learn how to avoid being taken to the ground by a determined attacker. 

Escape Safely

Learn how to escape from underneath an attacker pinning you to the ground.

COST

Participation is totally free, but you must reserve RSVP to save your spot. Please let us know if you are not able to make it so that we can allow someone else to take your place. 

LOCATION

Gracie Jiu-Jitsu Fredericksburg

930 Bragg Road, Fredericksburg, VA 22407

DETAILS

No experience necessary. Due to mature content, this program is only available to ages 13 & up. Please wear comfortable workout attire.

RESERVE YOUR SPOT BELOW

RESERVE YOUR SPOT BELOW

To reserve your spot, please fill out the form below. 

Please note: this is first-come, first-serve and we anticipate this event will reach capacity! To reserve a spot you must fill out the form below so we can have an accurate count for the seminar.

We will send you confirmation via text/email, and look forward to having you join us for our Women’s Self-Defense Seminar!

World Class Curriculum

What We Offer

Structured Learning

Gracie Jiu-Jitsu is for everyone, but only if taught correctly. While most BJJ schools have taken a “one-size-fits-all” approach to teaching the art, Gracie Jiu-Jitsu has gone to great lengths to create specific programs for each demographic.

Safe Training Environment

Safety is our number one priority. In far too many BJJ schools, the classes are structured to meet the needs of the most elite students. If you are a beginner student, you are expected to serve as a “grappling dummy” for those above you. We take the opposite approach.

Street Defense

Street self-defense remains the top priority throughout all of our training programs. From your very first class, every technique you learn is specifically chosen due to it’s like likelihood of being used, and proven effectiveness, in real combat.

Online Training Access

Upon enrolling, you will receive a free subscription to Gracie University Online. Through our interactive online platform, you will have access to detailed video instruction on every technique you’ll be learning so you can study the lessons on any computer or mobile device 24 hours a day! 

Worldwide Access

As an active student at Gracie Jiu-Jitsu Fredericksburg, you’ll qualify to train for free at any other Gracie Jiu-Jitsu Training Center on the planet (for up to 30 consecutive days per year)!

10-Day Free Trial

Enough talking, it’s time for you to give it a try! Fill out the form above to start your 10-day free trial today! You’ll have the opportunity to speak directly with a certified instructor or team member to answer any questions you might have before you begin.