We will teach your child to use verbal assertiveness to deter bullies and several non-violent self-defense techniques to stay safe if physically assaulted. Importantly, we don’t teach how to punch or kick, since this often does more harm than good. Instead, we use leverage-based control holds to neutralize threats without violence. Numerous school districts have embraced the defensive nature of the Gracie Bullyproof techniques as a reasonable, nonviolent response to bullying and some even host Gracie Bullyproof classes on campus! The bottom line is: we will prepare your child to defend themselves against bullies without turning them into one.
If you’re interested in instilling your child with unshakable confidence while reinforcing positive values and good character, the Gracie Bullyproof program is for you! Even if your child has previously tried Brazilian Jiu-Jitsu (BJJ) and had a negative experience, we can assure you that they will absolutely love the Gracie Bullyproof program!
But, they simply can’t follow through for fear of the physical harm that backs the bully’s every action. And, therein lies the challenge – how do you instill in a victim of bullying the confidence to face the tormentor, look them in the eye, and back them down? The answer is simple – teach the victims to defend themselves against physical attack, and the rest will follow.
Furthermore, we teach children how to defuse confrontations with words and never to initiate physical aggression. If attacked, we offer techniques to non-violently neutralize the threat and gain control until help arrives.
In the Gracie Bullyproof program, we teach the children how to fight fire with water so that you never have to worry about your child becoming a bully under our guidance.
Rule 1: Avoid the fight at all costs.
Rule 2: If physically attacked, defend yourself.
Rule 3: If verbally attacked, follow the Three T-steps (talk, tell, tackle).
Rule 4: Never punch or kick the bully, establish control and negotiate.
Rule 5: When applying submissions use minimal force and negotiate.
Although we discuss the Rules of Engagement in Gracie Bullyproof classes, we strongly encourage you to discuss the Rules at home to assure your child that they have your support in the event that they need to take a stand against bullying.
Gracie Bullyproof students learn how to differentiate between “bullying” and “joking,” and not only are kids taught how to speak assertively when necessary, but they also learn how to use direct eye contact and confident posture to deter bullies from targeting them.
The Gracie Character Development Program consists of six chapters: Responsibility, Health, Respect, Citizenship, Manners, and Caring. We spend two months on each chapter. In every class, we discuss the featured character trait for 10-15 minutes, emphasizing the simple things your child can do to make it a part of their life.
The secret to success lies in our use of a unique point-based reward system that we tie to attendance at Gracie Game Day, a special two-hour party where they get to play tons of games with all the instructors and kids. Only kids who score enough points during the two-month chapter qualify to attend Gracie Game Day, so it’s a powerful incentive for kids and a useful tool for parents to encourage positive behavior at home and school. Gracie Game Day is so much fun that parents will often put on a uniform just so they can join the party!
Making the decision to join a Jiu-Jitsu gym is a great first step towards improving your quality of life. Come learn Gracie Jiu-Jitsu during a Free 10-day trial of the world-famous, proven self-defense system designed for absolute beginners.
You’ll have the opportunity to speak directly with a certified instructor or team member to answer any questions you might have before you begin. They will work with you to schedule your introductory class, and then you’ll be given unlimited access to all beginner group classes for 10 calendar days to make sure we provide it’s exactly what you’re looking for!
Self-defense that actually works, taught in a non-competitive, safe, (and most importantly) fun environment.
World Class Curriculum
Gracie Jiu-Jitsu is for everyone, but only if taught correctly. While most BJJ schools have taken a “one-size-fits-all” approach to teaching the art, Gracie Jiu-Jitsu has gone to great lengths to create specific programs for each demographic.
Safety is our number one priority. In far too many BJJ schools, the classes are structured to meet the needs of the most elite students. If you are a beginner student, you are expected to serve as a “grappling dummy” for those above you. We take the opposite approach.
Street self-defense remains the top priority throughout all of our training programs. From your very first class, every technique you learn is specifically chosen due to it’s like likelihood of being used, and proven effectiveness, in real combat.
Upon enrolling, you will receive a free subscription to Gracie University Online. Through our interactive online platform, you will have access to detailed video instruction on every technique you’ll be learning so you can study the lessons on any computer or mobile device 24 hours a day!
As an active student at Gracie Jiu-Jitsu Fredericksburg, you’ll qualify to train for free at any other Gracie Jiu-Jitsu Training Center on the planet (for up to 30 consecutive days per year)
Enough talking, it’s time for you to give it a try! Fill out the form above to start your 10-day free trial today! You’ll have the opportunity to speak directly with a certified instructor or team member to answer any questions you might have before you begin.
Contact Us
ADDRESS
930 Bragg Road, Fredericksburg VA 22407
Monday: 7-8 AM, 12-1 PM, 5-830 PM
Tuesday: 7-8 AM, 5-8 PM
Wednesday: 7-8 AM, 12-1 PM, 5-830 PM
Thursday: 7-8 AM, 5-830 PM
Friday: 7-8 AM, 6-7 PM
Saturday: 10 AM - 2 PM
Sunday: Closed
At Gracie Jiu-Jitsu Fredericksburg, we don’t just teach people how to fight, we give them the confidence so they never need to.
Opening Hours
Monday: 7-8 AM, 12-1 PM, 5-830 PM
Tuesday: 7-8 AM, 5-8 PM
Wednesday: 7-8 AM, 12-1 PM, 5-830 PM
Thursday: 7-8 AM, 5-830 PM
Friday: 7-8 AM, 6-7 PM
Saturday: 10 AM - 2 PM
Sunday: Closed
ADDRESS: 930 Bragg Road, Fredericksburg VA 22407
Email: info@graciejiujitsufredericksburg.com
Telephone: (540) 412-0795
This Certified Gracie Jiu-Jitsu Training Center is independently owned and operated. Gracie Jiu-Jitsu®, Gracie Combatives®, Gracie Bullyproof®, Women Empowered®, and Certified Gracie Jiu-Jitsu Training Center®, are registered trademarks used under license from Gracie University.